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The Dinner Winner

Meatless food for all!

Tofu

2 March 30, 2024 Dinner

Vegetarian Bibimbap

Serves 4
30 – 45 minutes, including prep time

This is Silvia’s first recipe on the blog!

I recently fell in love with Asian food, so I started to make it more often. I am putting bibimbap in this food blog, because I think it is delicious. It’s easy to make, and also a perfect meal for a cold day. If you are not familiar with bibimbap, it is a Korean dish, usually make with Rice, kimchi, beef, greens, and topped with an egg. This version is made with tofu instead of beef. You do not have to just put those particular ingredients in this dish, you can mix and match with any vegetables that you want!

– Silvia

Ingredients

1/4 cup soy sauce
1/4 tsp garlic powder
1/4 tsp ground ginger
1 Tbsp brown sugar
1 Tbsp + 1 tsp + 1 tsp sesame oil
1 Tbsp spicy gochujang (optional)
2 lb tofu
1 tsp cornstarch 
1 1/2 cups long grain white rice
3 cups water
2 carrots
1/8 tsp + 1/8 tsp salt
6oz baby spinach
Kimchi (Optional)
Toasted sesame seeds, for serving 
4 eggs

Method

  1. Prepare tofu. Cut each block of tofu into four long slabs, as pictured above. Use paper towels or a kitchen towel to gently press as much water out as you can. Stack the tofu slabs on top of one another, and gut into 3/4″ cubes.
  2. Whisk soy sauce, garlic powder, ground ginger, brown sugar, and 1 Tbsp sesame oil in a medium bowl. 
  3. Transfer 3 Tbsp of the mixture into a small bowl. Whisk in gochujang (if using), Then set aside. Use remaining mixture as a marinade. 
  4. Add tofu and cornstarch to marinade in a medium bowl. Stir well, then set aside.
  5. Add rice and water to a medium, pot. Bring to boil over high heat. Once boiling, reduce heat to a low, cover, and cook 20 minutes. When done cooking, fluff with a fork. Meanwhile, continue to prepare toppings. 
  6. Grate carrots on large holes of a box grater. Add to a small bowl with 1 tsp sesame oil and 1/8 tsp salt. Set aside.
  7. Heat skillet on medium-high. Add spinach, 1 tsp sesame oil, and 1/8 tsp salt. Cover, cook 2 min, then stir until wilted. Transfer to small bowl and set aside.
  8. Add tofu and marinade to the same skilled you used for the spinach on medium-high. Cook until beginning to brown, 7-10 minutes. Resist the urge to stir too often, or nothing will brown.
  9. Assemble the four bowls. Add rice, then top with tofu, carrots, spinach, and kimchi (if using). Sprinkle with sesame seeds.
  10. Heat a clean skillet over medium-low. Coat with oil. Crack one egg into a small bowl, then add to skillet. If you prefer your eggs more firmly set, cover the skillet. Repeat with the remaining eggs. 
  11. Cover and cook the eggs until whites are firm and yolks jiggle slightly 2-3 minuets.
  12. Use a spatula to move one egg on top of each bowl. Drizzle with sauce. 

0 June 22, 2018 Dairy-Free

Simplest Grilled Tofu

Simplest Grilled Tofu

I came to tofu late in life. When I was growing up, I can’t recall a block of tofu ever making it into my house, let alone crossing my lips. I was a carb loving meat eater who like most children that grew up in the 80s and 90s, ate a lot of microwaved broccoli with cheez whiz. Fast forward 20 years, and I have a vegetarian wife and three vegetarian kids. I have found all sorts of ways to cook broccoli that don’t involve a microwave or cheez whiz, and a bunch of ways to cook tofu that take it way past tolerable into delicious territory. This simplest grilled tofu recipe is something you can crank out in a few minutes without a recipe once you make it a couple of times.

If you have been avoiding tofu because you would rather just eat chicken, fear not. I have made this for decidedly carnivore friends, and they all love it. The tofu gets really flavorful and firm when you use this method. I promise it’s not like eating a flavorless sponge or anything.

This is one of those ways, and it is so painfully simple, you’ll feel like you won’t want to tell your friends how you did it because they will think you some kind of kitchen cheat or corner cutter. Don’t even worry about that for a second. Making great dishes with just a couple of ingredients brings out the flavors of your ingredients.

This dish is really a building block to either include in other dishes, or to serve alongside a couple of things to round out a meal. You could try this awesome grilled bok choy. My girls love it with some broccoli and rice on the side.

To make this gluten free:

You don’t have to change much to make this dish gluten free. Fist, use a gluten free brand of tofu. Next, substitute tamari for the soy sauce and you are all set.

Serves 2 slices

Simplest Grilled (or broiled) Tofu


Sam Kaestner

12 slices

An absurdly simple way to marinate and grill tofu.

10 minPrep Time

8 minCook Time

18 minTotal Time

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INGREDIENTS

  • 2 lbs extra firm tofu
  • 4 tbsp soy sauce
  • 3 tsp sesame oil

METHOD

  1. Cut the tofu into six pieces each block, cutting the short way across the blocks. Don’t make them too thin or they may fall apart when you flip them on the grill. Lay out a paper towel or a dish towel and place as many tofu pieces as will fit onto the towel. Cover with another towel and press down to remove as much moisture as possible. Repeat for all of the tofu
  2. on a large rimmed baking sheet, mix the soy sauce and sesame oil with a fork until well mixed
  3. Place the tofu in the soy mixture. Flip the tofu over to coat all sides.
  4. Preheat your grill to medium high heat. If you are going to broil instead of grill, preheat your broiler to high. If the tofu has absorbed most of the liquid on the baking sheet, there is no need to even transfer the tofu to another sheet to broil.
  5. While the grill heats, flip the tofu a couple more times to absorb as much of the marinade as possible
  6. Spray the grill with some canola, or other neutral oil. If you don’t have an oil sprayer, you can put some oil in a small dish and fold a paper towel. Then soak the towel in the oil. Using tongs, gently rub the paper towel on the grill grates.
  7. Cook the tofu for 4 minutes per side. Flip carefully using tongs or a spatula. Pro tip: I've found that sliding the tofu a tiny bit to the side with tongs before you pick it up helps keep it from sticking to the grill.
  8. Remove to a serving dish and enjoy

Tags

Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
dairy free
egg free
peanut free
seafood free
treenut free
mustard free

7.8.1.2
7

https://thedinnerwinner.com/simplest-grilled-or-broiled-tofu/

© 2018 Samuel Kaestner

Nutrition

Calories

560 cal

Fat

34 g

Carbs

5 g

Protein

57 g

Click Here For Full Nutrition, Exchanges, and My Plate Info


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ABOUT

Hi everyone... I love food, and think about it pretty much every waking minute. I started this blog because I've seen so many vegetarian blogs out there that put health first. I know that plants are delicious, so this blog puts taste above all else. Have a look around and see what you like! Dig deeper →

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