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The Dinner Winner

Meatless food for all!

soup

4 January 22, 2019 Dinner

Broccoli Soup with Lemon and Pecorino

Italian Broccoli Soup with Lemon and Pecorino Cheese
Broccoli Soup with Lemon and Pecorino Cheese

Winter has really set in here in New Jersey. At West Point, this is called the gray season, where the sky, roads, grass, and pretty much everything is a shade of gray. It can be a depressing time. Or, you can curl up next to the fire with the kiddos and read some books, or throw some vinyl on the stereo while a pot of this brightly flavored Italian broccoli soup with lemon and pecorino bubbles away merrily on the stove.

If you take a look through the other recipes on the blog, you’ll see that I have fallen head over heels for the tried and true flavor combination of garlic, lemon, and pecorino. (Simple kale salad, spring snap peas with pecorino) It’s a really versatile holy trinity of flavors that you can apply to a lot of things. Deb over at Smitten Kitchen has done this with a bunch of recipes. I thought taking these flavors and making them into a healthy, stick to your ribs, winter soup was just the thing.

This brightly flavored Italian broccoli soup is a nice departure from the umami bombs that we tend to eat so much of in the winter. I’m all for a bowl of ramen, or a really well made French onion soup, but sometimes I need something acidic to wake yourself up. This recipe is very forgiving. You’ll save yourself a bunch of time if you have a decent immersion blender, but you can blend the soup in a regular blender too.

Also, here’s a tip for this recipe, and anything else with broccoli. While the onions are cooking, peel the long stems of your broccoli. This makes it so you can use the entire broccoli instead of throwing away the stems. After peeling, chop the stems off of the broccoli. Cut the toughest bit off of the very end and discard it. Now cut the broccoli stems into 1/3 inch pieces and add to the onions. The stems need a bit more cooking time than the florets.

six cloves of minced garlic
six cloves of minced garlic

As I was tinkering with this recipe, I thought I wanted something with quite a lot of garlic, so don’t shy away from the 6 cloves. It’s not too much, really. Also, as I was grating the cheese for this, I was using my new microplane box grater, which was a christmas present from my brother. I’m not usually one to get excited over a box grater, but this thing is amazingly sharp. I accidentally grated much more cheese than I intended to, but just went ahead and used it all. It’s just the thing to balance out the garlic in the soup.

grated pecorino cheese
A bit too much pecorino romano (or is it?)

Recipe

Ingredients

1 large onion, roughly chopped
6 cloves garlic, minced
2 tbsp olive oil
2 large Yukon gold potatoes, cut into 1/2 inch dice
8 cups water or broth
Salt to taste
1 tsp black pepper
2 lbs broccoli cut into florets, stems cut into 1/3 inch pieces and separated
2 cups grated pecorino romano
Zest of one lemon
Juice of one lemon
Crushed red pepper for serving

Method

Heat a large dutch oven over medium heat. Add the olive oil. When the oil is hot, add the onions, and sauté for 4 minutes or so until they start to become translucent. Add the garlic and sauté for about 30 seconds. Don’t let the garlic burn. Add the chopped broccoli stems and potatoes, and sauté for 3 – 4 minutes.

Add the broth or water and bring to a boil. While you are waiting for the liquid to boil, add salt to taste. Depending on how salty your broth is, this could be none, or up to 3 teaspoons. Go easy on the salt because you will be adding pecorino cheese at the end which also has quite a bit of salt. Add the fresh ground pepper as well. Once the soup boils, turn to a brisk simmer and let cook for 15 minutes.

After 15 minutes, check to make sure the potatoes and broccoli stems are cooked through. If they are, add the remaining broccoli, and cook for 5 more minutes. Once the broccoli is cooked, take a large ladle, and remove two or three large scoops of chunks of broccoli and potatoes and set aside. Remove the soup from the heat and blend the remainder of it with your immersion blender. If you don’t have an immersion blender, do this in batches in a regular blender, or just forget about it and have chunky soup.

Once the soup is all blended, add the broccoli and potatoes you removed back in, along with the lemon zest, lemon juice and pecorino cheese. Give everything a stir to make sure everything is incorporated. The soup should still be hot enough to melt the cheese, but if it isn’t, turn the heat to low and bring it up to temperature. Taste the soup and adjust the salt and pepper if you need to.

Serve with crushed red pepper and enjoy!

75 September 24, 2018 Dinner

Italian Cauliflower Soup

After a long and very hot summer, soup season is finally here! It’s the time of year when something delicious is seemingly always bubbling away merrily on the stove or in the oven. One of my favorite soups to make is this rustic Italian cauliflower soup. It is simple, versatile and absolutely delicious. It’s a recipe I came across years ago on a long defunct Mario Batali cooking app. Over the years, I have made this a million times and in a bunch of different ways. The one consistent thing about the soup is how it warms the soul on a cold day, and how much my girls love it. When I made it for dinner earlier in the week, I actually got “yay, cauliflower soup!” from my six year old.

Growing up, my father’s side of the family was Italian, and my mother’s Jewish. Food was important on both sides of the family, and holidays were really just an excuse for a really good meal. I remember visiting my Italian grandmother in New Jersey around holidays, almost always for thanksgiving. Of course the thanksgiving meal was a highlight, but I also remember the whole week being an amazing parade of dishes, one after another. I remember incredible pizza rustica, steak a la pizzaiola, and all sorts of other staples of the Italian grandmother repertoire. I don’t recall her ever making an Italian cauliflower soup, but if she did, it would have been like this.

This Italian cauliflower soup is 100% Italian grandmother food. It will fill your whole house with savory smells for days. You’ll be slurping up every drop of soup and looking for excuses to make it again. It is also extremely versatile. To make it heartier, I usually add some pasta to the soup. But, you can keep it light if you wish and add nothing, or add farro or barley if you want a whole grain instead of pasta. If you add no grain or pasta, reduce the volume of water by two cups. Pro tip: if you use wagon wheel pasta, your kids will eat this no questions asked.

Parmesan rind

Most importantly of all, you must add the secret ingredient that takes this soup from a simple cauliflower soup recipe into the sublime; a Parmesan rind. If you’ve been throwing out the end of your Parmesan cheese blocks when you are done with them, stop immediately! Tossing a Parmesan rind into soup results in zillions of little tiny ribbons of Parmesan melted throughout the soup and gives the dish a really earthy, rustic flavor. You can do this with all sorts of stuff, which is why I always have a little Ziploc bag full of the rind from old Parmesan cheese wedges, and you should too.

You can round this out with a simple kale salad, but the soup is filling enough to make a meal on its own.

Italian Cauliflower Soup

Italian Cauliflower Soup

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INGREDIENTS

  • 4 tablespoons olive oil
  • 1 red onion, diced
  • 2 celery ribs, chopped
  • 2 carrots, chopped
  • 4 garlic cloves, minced
  • 1 large cauliflower
  • 4 bay leaves
  • 14 oz can of whole tomatoes with juice, crushed between your fingers in a bowl
  • 8 cups vegetable broth
  • Salt to taste, usually about 1.5 teaspoons depending on how salty your broth is
  • Fresh ground black pepper to taste, usually about a teaspoon
  • 1 3" to 4" Parmesan rind
  • 8 ounces short pasta

METHOD

  1. Heat the olive oil in a large dutch oven over medium heat. Cook the onion, celery, and carrot for 4-6 minutes, until the onion is translucent. While the savory vegetables are cooking, separate the cauliflower into florets, and chop the softer part of the stem.
  2. Add the garlic to the pot and stir. Cook for one minute more. After a minute or so, add the cauliflower and stir and cook for another minute.
  3. Add the tomatoes, broth, bay leaves, salt, pepper, and Parmesan rind. Bring to a boil, stir once, reduce heat to a simmer, cover and cook for 15 minutes. You should have enough broth to cover the cauliflower. If you don't add more.
  4. After 15 minutes, check that the vegetables are done. Add the pasta and cook for what the package says to cook the pasta for. Don't let it simmer away, it will get mushy.
  5. Taste for salt and pepper one last time, and serve.
7.8.1.2
14

https://thedinnerwinner.com/italian-cauliflower-soup/

© 2018 Samuel Kaestner

Nutrition

Calories

961 cal

Fat

58 g

Carbs

104 g

Protein

13 g

Click Here For Full Nutrition, Exchanges, and My Plate Info


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4 September 8, 2018 Dinner

Cucumber Soup with Avocado and Mint

Cucumber SoupToday was one of those miserable late summer days that was so absurdly hot and humid, there was no way I could possibly turn on the stove. I spent my morning working outside, dripping sweat, contemplating what cool refreshing dinner I would make. After much deliberation, I settled on this cucumber soup with yogurt, avocado, and herbs. It required no cooking whatsoever, and I had everything I needed to make it at home.

The biggest problem was that I was totally making the recipe up as I go along. I’ve been reading Samin Nosrat’s excellent cookbook, “Salt, Fat, Acid, Heat” which lays out some pretty clear and rock solid principles for winging it in the kitchen. Since it was a million degrees outside, I decided to forget about the heat part, but made sure there was enough salt, fat, and acid in the cucumber soup.

I also wanted this to be a meal for my family, so a bowl of watery cucumber soup wasn’t going to fit the bill; the soup needed some body. I wanted to make this redolent of tzatziki sauce without being a dip you eat with a spoon, not that there’s anything wrong with that. I decided to throw in an avocado to make the soup a bit more rich and velvety. Add some mint, dill, and lemon to make the flavors bright, and some feta cheese and olive oil to deepen the flavor a bit. I added a shallot because I was out of garlic (shame!), but it came out great, so I’ll stick to that in the recipe.

On blenders

The best part of this whole recipe is that you all you need to make it is a decent blender. Until about a year ago, I had an old hand me down blender that I thought worked just fine. When it died, I replaced it with a Blendtec and couldn’t be happier. I regularly make huge vats of smoothie to feed an entire family and the thing has proven to be bombproof. I think the motor is 3 horsepower, which seems to be plenty for anything I’ve ever needed to blend.

Make it a meal

If you want to make another dish to make this a meal, why not try pasta with dandelion greens, or a grilled pizza?

 

Cucumber Soup with Avocado and Mint


Sam Kaestner

6 bowls

A cold cucumber soup that is filling enough to be a meal of its own. Redolent of the flavors of tzatziki, made silky with the addition of an avocado.

15 minPrep Time

5 minCook Time

20 minTotal Time

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INGREDIENTS

  • 2 English Cucumbers
  • 1 Avocado
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 3/4 cup Greek yogurt
  • 1/4 cup fresh dill
  • 1/4 cup fresh mint
  • 1 1/2 cups water
  • 3 tablespoons olive oil
  • 1 small shallot
  • 3.5 oz feta cheese
  • salt and pepper to taste

METHOD

  1. Roughly chop the cucumbers and seed and peel the avocado. Separate the mint and dill leaves from the stems.
  2. Add all ingredients to the blender jar.
  3. Blend until smooth. If the soup looks too thick, add a but more water 1/4 cup at a time.
  4. Taste for salt and pepper and adjust the seasoning. Depending on how salty your feta cheese is, you may need no salt, or up to 1.5 teaspoons.
  5. Chill for at least three hours if you are the kind of person that plans ahead. If not, just eat it right away.
7.8.1.2
13

https://thedinnerwinner.com/cucumber-soup-with-avocado-and-mint/

© 2018 Samuel Kaestner

Nutrition

Calories

1119 cal

Fat

93 g

Carbs

56 g

Protein

27 g

Click Here For Full Nutrition, Exchanges, and My Plate Info


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ABOUT

Hi everyone... I love food, and think about it pretty much every waking minute. I started this blog because I've seen so many vegetarian blogs out there that put health first. I know that plants are delicious, so this blog puts taste above all else. Have a look around and see what you like! Dig deeper →

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