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The Dinner Winner

Meatless food for all!

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3 January 1, 2020 Dinner

Six Minute Broccoli

Six Minute Broccoli
Six minute broccoli, ready to eat.

It has been far too long since I have posted to this blog. I started the dinner winner when I ostensibly had some time on my hands, while on paternity leave for a few weeks. My newborn son Charlie was sleeping most of the day, and my girls were in school. It seemed like a great idea. Fast forward 20 months and Charlie is now running around like a madman, and I’m not only back at work, but decided to pursue another master’s degree, this one in strategic design from Parsons. So, needless to say, this blog has been quite neglected. 

This does not mean that I have not been cooking all the time. I have found a new stable of recipes that I can whip up quickly, with children running around my legs, hanging on to my ankles, and asking for cutting board scraps while I cook. These are all recipes that my kids like, and that I like. The first is Six Minute Broccoli, adapted from Madame S.T. Ting Wong’s Long Life Chinese Cookbook, which has been out of print for some time. If you ever see one in a second hand book store, grab it. It is fantastic. You can also usually find it on Amazon. This recipe makes a fantastic simple meal when paired with the simplest grilled (or broiled) tofu, and some rice.  

Six Minute Broccoli

Six Minute Broccoli Recipe

1 1/2 lbs broccoli 
3 tbsp canola oil
1 tsp salt
3/4 cup water
1 tsp sugar
1 tbsp sesame seeds, toasted

  1. Prepare the broccoli. If the broccoli has a long stem, remove it and set it aside. Now cut the broccoli heads into bite size florets. 
  2. For the stem, if you intend to use it, (and why wouldn’t you), cut off and discard the thickest part. Next, peel the stem with a vegetable peeler. Cut the stem into bite size pieces, a bit smaller than the florets, so they cook at the same rate.
  3. Heat the oil in a wok, or large skillet over high heat. 
  4. Dump in the broccoli and stir-fry it for 1 minute.
  5. Add sugar, salt, and water. Cover the pan and cook for 3 minutes.
  6. Remove the cover, stir fry the broccoli for 1-2 minutes more, until it looks done to you. Don’t over think this. 
  7. Sprinkle with toasted sesame seeds. 
Six Minute Broccoli
Six Minute Broccoli

18 June 11, 2018 Breakfast

Tomato, Egg, and Feta Shakshuka

Tomato Shakshuka with Feta and Egg

I first had this dish, or at least a version of it at Bustan in NYC. It was savory, delicious, and amazing in every way. After eating it, I discovered this entire corner of the culinary kingdom that I knew nothing about. Tomato, egg and feta shakshuka is middle eastern comfort food, and you can find it anywhere around the Mediterranean, from Israel to North Africa.

Often I crave something truly satisfying, delicious and savory, but don’t want to spend hours toiling in the kitchen. This dish is absolutely the thing to make. I have made it for skeptical company who thought I was feeding them some sort of strange frittita, or for house guests who had never heard of this apex of savory eggy goodness. Everyone devours it. The dish does take a bit of time, but very little involvement. You can make it in one pan, and serve it out of the same pan. It can be breakfast, lunch, or dinwner, and you can make it anywhere from rocket hot to totally mild, as I do for my kids, and the dish does not suffer.  Serve it with warm pita bread or a crusty baguette to make it a meal.

EQUIPMENT

A 12” ovenproof skillet, not non-stick. I use a calphalon skillet. Cast iron is great too.

This recipe is adapted from Melissa Clark and The NY Times.

Tomato, Egg, and Feta Shakshuka

Serves 4 to 6

15 minPrep Time

45 minCook Time

1 hrTotal Time

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INGREDIENTS

  • 3 tablespoons extra-virgin olive oil
  • 1 large onion, halved and thinly sliced
  • 1 large red bell pepper, seeded and thinly sliced
  • 4 garlic cloves, thinly sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika (pimenton) (optional if you like it mild)
  • ½ teaspoon smoked Spanish paprika, or to taste
  • 1 (28-ounce) can whole plum tomatoes with juices, coarsely chopped
  • ¾ teaspoon salt, more as needed
  • ¼ teaspoon black pepper, more as needed
  • 5 ounces feta cheese, crumbled (about 1 1/4 cups)
  • 6 large eggs
  • Chopped cilantro, for serving
  • Harissa, for serving

METHOD

  1. Heat oven to 375 degrees.
  2. Heat oil in a large skillet over medium-low heat. Add onion and bell pepper. Cook gently until very soft, about 20 minutes. Add garlic and cook until tender, 1 to 2 minutes; stir in cumin, paprika and pimenton, and cook 1 minute. Pour in tomatoes and season with 3/4 teaspoon salt and 1/4 teaspoon pepper; simmer until tomatoes have thickened, about 10 minutes. Remove from heat. Stir in crumbled feta.
  3. Make six little indententations in the tomato mixture for the eggs so they stay put.
  4. Gently crack eggs into skillet over tomatoes. Season with salt and pepper. Transfer skillet to oven and bake until eggs are just set, 8 to 11 minutes. If the yolks seem set how you like them, but the whites are still runny, pull the pan from the oven and cover with a pot lid for a minute or so. The residual heat will set the whites. Sprinkle with cilantro and serve with harissa.

Tags

Diet
vegetarian
pescetarian
Allergy
gluten free
soy free
wheat free
peanut free
seafood free
treenut free
sesame free
mustard free

7.8.1.2
5

https://thedinnerwinner.com/tomato-egg-and-feta-shakshuka/

© 2018 Samuel Kaestner

Nutrition

Calories

1102 cal

Fat

73 g

Carbs

14 g

Protein

51 g

Click Here For Full Nutrition, Exchanges, and My Plate Info


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ABOUT

Hi everyone... I love food, and think about it pretty much every waking minute. I started this blog because I've seen so many vegetarian blogs out there that put health first. I know that plants are delicious, so this blog puts taste above all else. Have a look around and see what you like! Dig deeper →

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