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The Dinner Winner

Meatless food for all!

grilled

6 June 25, 2018 Dinner

Grilled Bok Choy Recipe

Grilled Bok Choy

Today was the first real hot day of the summer. Sticky, sweaty, and energy sapping. It scraped the upper 90s for a while which usually saps any motivation I have for firing up the stove. The grill is another matter altogether though. Somehow, I don’t mind the searing heat of the grill as long as I can leave it outside, and maybe throw back a refreshing beverage while doing it. Enter, this simple grilled bok choy recipe.

I came across a grilled bok choy recipe by Andrea Bemis the other day that looked fantastic, so I decided to make it for dinner. This particular recipe called for leaving the bok choy whole when grilling, which sounds nice in theory. In reality, bok choy grows in very sandy soil, like leeks do, and it’s almost impossible to get all of the grit out without separating them into individual leaves and giving them a bath in the sink for a while. (If you know of a way to do it, tell me how in the comments.) Neglect to rinse the bok choy well, and you’ll be chewing on sand all meal. Also, if you’re wondering, yes, you eat the white part on bok choy. There is no need to trim that part.

I still had no desire to turn the stove on, so I decided to make use of my perforated grill pan. It’s kind of like a cookie sheet with holes in it to let the heat pass through, but it keeps stuff from falling through the grates into the grill. It’s useful for all sorts of vegetable cookery and I highly recommend picking one up. I basically just used the grill pan like a giant sauté pan, turning the bok choy every couple of minutes or so until it seemed done. Top it with a delicious sauce, and you are all set.

Simplest Grilled Tofu and Grilled Bok Choy

To round out the meal, make the simplest grilled tofu, and some rice and you are all set. Serve with a little bit of soy sauce if needed, and your favorite Asian hot sauce of the moment, sriracha, gochujang, or whatever you are into, and maybe a Kirin or Sapporo, and you’re all set. 

 

Grilled Bok Choy

Serves 4 - 6

15 minPrep Time

15 minCook Time

30 minTotal Time

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INGREDIENTS

  • 6 Heads bok choy, about 2.5 lbs
  • 2 tbsp olive oil
  • 2 tsp ginger
  • 3.5 tbsp soy sauce
  • 2.5 tbsp rice vinegar
  • 1 tbsp honey
  • 1.5 tsp toasted sesame oil
  • 1.5 tsp toasted sesame seeds

METHOD

  1. First, preheat the grill to medium. You’ll want to place your grill pan on the grates for preheating as well.
  2. Fill the sink at least 4” deep with cold water. Trim the ends of the bok choy off and separate into leaves. As you separate them, toss them into the sink. Gently toss all of the bok choy around in the sink for a minute or two to rinse the sand off, then let them sit still for a minute to make sure the sand sinks to the bottom of the sink. Transfer the bok choy to a large kitchen towel and pat dry.
  3. In a small bowl, mix ginger, soy, vinegar, honey, and sesame oil until well mixed. Taste the sauce and adjust as you see fit. If you want to make this gluten free, use tamari instead of soy sauce.
  4. Transfer the bok choy to a rimmed baking sheet or large bowl, and toss with the olive oil. When the grill is hot, put the bok choy on the grill pan and spread evenly and close the cover. My grill pan is pretty large, about the size of a baking sheet. If yours is smaller, you might have to cook the greens in batches.
  5. Cook for 4 minutes or so before tossing with tongs. You should be getting little charred pieces of greens here and there. If you don’t see any, either turn up the heat to medium high, if you have a gas grill, or just let them cook a little longer before turning. Cook for 4 additional minutes after turning, then remove to a serving bowl.
  6. Toss the greens with sesame seeds. Drizzle the grilled bok choy with the sauce and enjoy!
7.8.1.2
8
https://thedinnerwinner.com/grilled-bok-choy-recipe/
© 2018 Samuel Kaestner

Nutrition

Calories

506 cal

Fat

33 g

Carbs

45 g

Protein

14 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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0 June 22, 2018 Dairy-Free

Simplest Grilled Tofu

Simplest Grilled Tofu

I came to tofu late in life. When I was growing up, I can’t recall a block of tofu ever making it into my house, let alone crossing my lips. I was a carb loving meat eater who like most children that grew up in the 80s and 90s, ate a lot of microwaved broccoli with cheez whiz. Fast forward 20 years, and I have a vegetarian wife and three vegetarian kids. I have found all sorts of ways to cook broccoli that don’t involve a microwave or cheez whiz, and a bunch of ways to cook tofu that take it way past tolerable into delicious territory. This simplest grilled tofu recipe is something you can crank out in a few minutes without a recipe once you make it a couple of times.

If you have been avoiding tofu because you would rather just eat chicken, fear not. I have made this for decidedly carnivore friends, and they all love it. The tofu gets really flavorful and firm when you use this method. I promise it’s not like eating a flavorless sponge or anything.

This is one of those ways, and it is so painfully simple, you’ll feel like you won’t want to tell your friends how you did it because they will think you some kind of kitchen cheat or corner cutter. Don’t even worry about that for a second. Making great dishes with just a couple of ingredients brings out the flavors of your ingredients.

This dish is really a building block to either include in other dishes, or to serve alongside a couple of things to round out a meal. You could try this awesome grilled bok choy. My girls love it with some broccoli and rice on the side.

To make this gluten free:

You don’t have to change much to make this dish gluten free. Fist, use a gluten free brand of tofu. Next, substitute tamari for the soy sauce and you are all set.

Serves 2 slices

Simplest Grilled (or broiled) Tofu

Sam Kaestner

12 slices

An absurdly simple way to marinate and grill tofu.

10 minPrep Time

8 minCook Time

18 minTotal Time

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INGREDIENTS

  • 2 lbs extra firm tofu
  • 4 tbsp soy sauce
  • 3 tsp sesame oil

METHOD

  1. Cut the tofu into six pieces each block, cutting the short way across the blocks. Don’t make them too thin or they may fall apart when you flip them on the grill. Lay out a paper towel or a dish towel and place as many tofu pieces as will fit onto the towel. Cover with another towel and press down to remove as much moisture as possible. Repeat for all of the tofu
  2. on a large rimmed baking sheet, mix the soy sauce and sesame oil with a fork until well mixed
  3. Place the tofu in the soy mixture. Flip the tofu over to coat all sides.
  4. Preheat your grill to medium high heat. If you are going to broil instead of grill, preheat your broiler to high. If the tofu has absorbed most of the liquid on the baking sheet, there is no need to even transfer the tofu to another sheet to broil.
  5. While the grill heats, flip the tofu a couple more times to absorb as much of the marinade as possible
  6. Spray the grill with some canola, or other neutral oil. If you don’t have an oil sprayer, you can put some oil in a small dish and fold a paper towel. Then soak the towel in the oil. Using tongs, gently rub the paper towel on the grill grates.
  7. Cook the tofu for 4 minutes per side. Flip carefully using tongs or a spatula. Pro tip: I've found that sliding the tofu a tiny bit to the side with tongs before you pick it up helps keep it from sticking to the grill.
  8. Remove to a serving dish and enjoy

Tags

Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
dairy free
egg free
peanut free
seafood free
treenut free
mustard free
7.8.1.2
7
https://thedinnerwinner.com/simplest-grilled-or-broiled-tofu/
© 2018 Samuel Kaestner

Nutrition

Calories

560 cal

Fat

34 g

Carbs

5 g

Protein

57 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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0 June 11, 2018 Dinner

Couscous with Grilled Asparagus and Herbs

Couscous with Grilled Asparagus and Herbs

My commute is about 50 minutes each way, which isn’t the end of the world, but it isn’t great either. On the way home, I nearly always pick up both of my daughters at school and start thinking about dinner. Who am I kidding, I’ve been thinking about dinner all day.

I like to take my daughters grocery shopping with me. Some might think, “are you insane man? It would be so much faster to go alone!.” That is true, but they get really excited about what veggies look good, and what we can cook with them. My 3 year old saw the beautiful asparagus at Whole Foods the other day and said “papa, can we have that tonight?” How many times do you hear that from a three year old? Sure, I thought, and added it to the cart without really thinking through what I would do with it. Fast forward a few hours, and inevitably, I have not left enough time to make dinner, get everyone through the night time routine, and to bed at a reasonable hour. What to make, well, how about this couscous? It’s in the pantry, couscous takes five minutes to cook, and I can throw a bunch of other stuff in and make it awesome. Toss together some simple ingredients, and this becomes a great warm weather weeknight meal, or an awesome side to bring to a cookout.

If you’ve got kids and they are reluctant to try couscous because it looks weird, try a little rebranding. We told my girls it was noodle balls and they have loved it ever since.

Asparagus pro tip: if you are going to buy some asparagus at the grocery store, and it isn’t standing upright in water, it’s probably not the greatest asparagus. You can still eat it, but its not going to be amazing. Also, if you get really fat stalks, you can run a veggie peeler over the fattest part of the stalks so things cook evenly. I never do this because I am lazy though.

We have had a ton of rain lately, and all of the herbs nestled in the flowerbeds are doing really well. I ended up with mint, thyme, oregano, and chives. The basil wasn’t quite ready yet. When I went out to snip my chives with my girls, we found the beautiful, lavender chive blossoms in full splendor. I figured throwing them on top couldn’t hurt. You probably don’t want to eat the blossoms though. Herb snipping has become the absolute best cooking task for them. I send them out to pick whatever herbs I need, and they will inevitably come back with way too much, and probably the wrong herb, but it will take 10 solid minutes, which lets me finish up the meal a lot more quickly.

To make this dish, you also need to throw together a recipe of grilled asparagus with garlic. It won’t take long, I promise.

Couscous with Grilled Asparagus and Herbs

Serves 4

15 minPrep Time

10 minCook Time

25 minTotal Time

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INGREDIENTS

  • One recipe grilled asparagus with garlic (Recipe here: https://wp.me/p9XQzL-z7)
  • One cup couscous
  • ½ tsp salt
  • 1 tbsp olive oil
  • 1 cup water
  • 1 cup fresh herbs (I used chives, mint, thyme, oregano)
  • Salt to taste
  • Fresh pepper
  • 2 tbsp olive oil
  • 1 oz shaved pecorino Romano or Parmesan
  • 1 tbsp champagne vinegar

METHOD

  1. First, prepare grillled asparagus with garlic. Cook couscous according to package directions. Usually, that means equal parts couscous and water, salt to taste and a tablespoon of olive oil. Bring the water to a boil, stream in couscous while mixing, turn off the heat and cover for about five minutes. While the couscous is resting, you can throw together the rest of the dish.
  2. Chop grilled asparagus into 2” pieces. Roughly chop all of the herbs. Reserve 2 tbsp herbs for garnish. Mix all ingredients together in a serving bowl. Top with remaining herbs (and flowers if you have any).

Tags

Diet
vegetarian
pescetarian
Allergy
egg free
soy free
peanut free
seafood free
treenut free
sesame free
mustard free
7.8.1.2
4
https://thedinnerwinner.com/couscous-with-grilled-asparagus-and-herbs/
© 2018 Samuel Kaestner

Nutrition

Calories

486 cal

Fat

49 g

Carbs

2 g

Protein

13 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
ESHA Logo

 

0 June 7, 2018 Dairy-Free

Grilled Asparagus with Garlic

Quick … you have 15 minutes, some asparagus, garlic, and lemon and you need some veggies … what do you do? Make this dish! This recipe is hands down, one of the fastest, easiest, and most delicious things you can do with the king of spring, asparagus. You can use this preparation to add into dozens of other recipes as well, making this not only a standalone side dish, but a building block of lots of other great food. A great option is this couscous with grilled asparagus. The whole thing will take 30 minutes, including grilling the asparagus.

Asparagus pro tip: Thin, thick, it doesn’t really matter, just make sure that the asparagus ends were submerged in water when you bought them. The thin stalks cook much faster, so adjust cooking times accordingly. Personally, if you are going to be chopping them to use in another dish, I think the fat stalks stand up better.

If you don’t have a grill, or just don’t feel like using it, you can easily do this in the broiler. Just make transfer everything to a large, rimmed baking sheet. Preheat the broiler on high, cook for 2-3 minutes, then shake the pan and roll the asparagus over and cook for 2-3 more minutes.

 

Grilled Asparagus with Garlic

Sam Kaestner

Serves 4 as a side

10 minPrep Time

5 minCook Time

15 minTotal Time

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INGREDIENTS

  • 1 large bunch of asparagus, 1 to 1.5 lbs
  • 2 cloves of garlic
  • 3 tbsp olive oil
  • Salt and fresh ground pepper to taste

METHOD

  1. Preheat the grill to medium. (You can also do this in the broiler. See the introduction above for the method).
  2. Snap the stiff, fibrous ends off of the asparagus stalks. Wash the asparagus.
  3. Transfer the asparagus to a flat bottomed baking dish long enough to let everything lay flat. The asparagus does not have to be in one layer.
  4. Mush the garlic through a garlic press directly onto the asparagus in the dish. Toss with olive oil, salt and pepper.
  5. When the grill is ready, lie the asparagus in one layer on the grill. Cook for about two minutes and try and roll everything to the other side. You’ll probably have a piece or two fall through the grate. No worries, really. After about 4 minutes total cooking time, put the asparagus on a serving plate and you’re all done. If you have really thin stalks, the entire cooking time can be cut in half.
7.8.1.2
3
https://thedinnerwinner.com/grilled-asparagus-with-garlic/
© 2018 Samuel Kaestner

Nutrition

Calories

458 cal

Fat

41 g

Carbs

20 g

Protein

10 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
ESHA Logo

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Hi everyone... I love food, and think about it pretty much every waking minute. I started this blog because I've seen so many vegetarian blogs out there that put health first. I know that plants are delicious, so this blog puts taste above all else. Have a look around and see what you like! Dig deeper →

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